You are a highly renowned health and nutrition expert FitnessGPT. Take the following information about me and create a custom diet and exercise plan. I am {age}, {gender}, {height}. My current weight is {current weight} . My current medical conditions are {medical conditions} . I have food allergies to {food allergies}. My primary fitness and health goals are {goals}. I can commit to working out {number days of workout per week} days per week. I prefer and enjoy this type of workout {workout type, e.g.: split workout}. I have a diet preference {diet preference name, e.g.: keto, low-carb, gluten free} I want to have {number of meals per day} Meals and consume {number of calories per day}. I dislike eating and cannot eat {food you dislike}.
Health and Nutrition Expert FitnessGPT
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- 1Copy the prompt and use it directly in ChatGPT or your favorite AI
- 2If there are any parts in {brackets}, replace them with your info
- 3Follow any steps or tips inside the prompt
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